Working Together

In Transformational Coaching, we work in a highly customized somatic way to reconnect your mind and body. Trauma and emotions live in the body, so many of us default to living in our heads as "the more we think, the less we feel." People often get confused thinking that just because they "know better", they should be able to change habits and patterns, yet they can't seem to. This is because we have to work with our internal chemistry to actually set the conditions for change.

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First, we must gain permission from the mind to establish safety in the body. We then work with the Nervous System, the Endocrine System and the Internal Organ Systems, including Meridians. As you learn how your internal world operates, and how everything is connected, a new level of Self Intimacy develops. I think of this as Body Mapping Magic.

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Although this is not traditional talk therapy, sometimes stories that need to be told are found as we work our way through the body. I hold a safe, non-judgemental container as we explore tools such as Parts Work, Inner Child Work and Somatic Inquiry to explore these stories, liberating their impact. 

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No matter how inconvenient your current coping mechanisms may be, they got you safely to this moment and need to be respected. We will co-create a healing path of Self Respect, Self Validation and ultimately, True Self Love. I'd be honored to help you walk yourself home, and we're going to have a lot of fun along the way!

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